IMPACT OF LIFESTYLE AND TREATMENT INTERVENTIONS ON MENTAL HEALTH OUTCOMES: A CROSS-SECTIONAL STUDY
DOI:
https://doi.org/10.69980/08zg4592Keywords:
Mental health outcomes, Lifestyle factors, Physical activity;Abstract
This study aimed to examine the impact of lifestyle behaviours and treatment interventions on mental health outcomes using a cross-sectional design. A total of 2500 participants from diverse demographic and socioeconomic backgrounds were included in the analysis. Data were collected on mental health status, lifestyle factors such as physical activity and sleep, and treatment interventions including therapy and medication. Descriptive and inferential statistical analyses were performed to assess associations between variables. The findings revealed that 35.08% of participants reported good mental health outcomes, while 30.84% reported fair outcomes, indicating a moderate overall mental health status within the population. Participants engaging in moderate to high physical activity and maintaining adequate sleep duration demonstrated better mental health outcomes compared to those with low activity levels and poor lifestyle patterns. Additionally, individuals receiving combined treatment interventions, including both therapy and medication, showed more favourable outcomes than those receiving a single form of treatment. The results suggest a significant association between healthy lifestyle behaviours, treatment engagement, and improved mental health. The study highlights the importance of integrating lifestyle modifications with clinical interventions to achieve optimal mental health outcomes. Despite limitations related to the cross-sectional design and self-reported data, the findings provide valuable insights for developing holistic and evidence-based approaches to mental health care
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